If you are diabetic, the first thing you will want to do is discuss your health and dietary needs with your doctor. He or she can make specific recommendations that will guide you into the best weight loss diet for diabetics. In the meantime, here are recommendations that can lead you into the right direction.
How much weight should a diabetic lose?
The American Diabetes Association sees the benefit of losing even 10 to 15 pounds, especially if you are an individual with Type II diabetes. By losing even just a little weight, you can:
- Lower your blood sugar
- Reduce your blood pressure
- Improve joint health
- Improve cholesterol levels
- Increase energy
- Breathe easier
Diet plans for Type I Diabetes
Again, it’s very important to speak with your doctor about the best weight loss diet for diabetics with Type I affliction. You’ll want to carefully monitor your changes in blood sugar level. Cutting even one meal from your daily caloric intake can greatly impact the fine balance of insulin and blood sugar levels in your body.
If you do have Type I Diabetes, here are some tips:
- Never skip a meal
- Eat whole grains
- Increase veggie intake
- Talk to your doctor about fruits
Finding the right balance in a diabetic weight loss plan
Glucose levels are crucially important for all individuals afflicted with either Type I or Type II diabetes. That’s why you’ll need to pay careful attention to your blood sugar levels and glucose levels. Finding the right balance is the key.
Remember, the best weight loss diet for diabetics includes close monitoring of blood and glucose levels throughout the day.
Getting started with diabetic dieting
You can get started with a conservative regimen of cutting out 500 calories a day. This is generally safe for most diabetics. Again, you’ll never want to eliminate meals altogether. Doing so is dangerous and unhealthy.
Keep your balance to:
- 50% to 55% carbohydrates
- 30% fatty foods
- 10% to 15% protein intake