Diet and Portion Control are the Key to Losing Weight
There’s a direct link between diet and portion control. There are many successful “dieters” who eat what they want and manage to lose weight because they are mindful of their portion size – and you can be one of those “dieters” as well! Here are 3 tips that will whittle down your waist in no time.
Top 3 Tips for Diet and Portion Control
1. 50% instant reduction in calories—how you may ask?
Just cut half of the amount you eat on one plate. Yes, it’s that simple. For instance, if you usually finish off your entire dinner plate when eating out, try eating just half of it – half of the mashed potatoes, half of the meat, half of the bread and side dishes. This way, you can still consume the foods you like while literally cutting half of the calories completely out of your diet.
2. Consider breaking up your meals into snacks.
If you are not a fan of eating leftover meals the following day, then try either breaking up a meal within the course of a day. For instance, if it’s feasible for you, try splitting a sandwich between lunch and dinner. If you like variety, try preparing foods at home. Just use one slice of bread to make your sandwich, and when you get home you can portion out the dinner of your choice accordingly. This strategy is a great diet and portion control method.
3. Don’t “go big” on fast food meals
While it may be tempting and even “money saving,” resist the urge to upsize your meals. Because you should be cutting down on fast food anyway, here’s a fair compromise. Either order a kids’ meal or one a la carte item. For instance, do you really need a whole entire meal? No. Simply order one sandwich of your choice, save for the mayo. Order water, not soda. You will be surprised at how full you can actually be with just one item!
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