Permanent Weight Loss Strategies – Top 10 Tips
If you’ve tried fad diets, or have been suckered into short-term, no result dieting, you have most likely gained all your weight back. Here, we’ve collected the top 10 tips for permanent weight loss strategies. They really work – get on a good program and you’ll be sure to keep the pounds off.
- Continue to eat healthy
We all know how important eating healthy is. But many people forget that in addition to dieting to lose your initial weight, you must continue to eat healthily to stay in shape. In other words, you cannot diet, lose the weight, and then resume your previous unhealthy diet. You will simply gain all the weight back. Try instituting a healthy diet now for best results tomorrow. - Keep a food journal
Even if you spend just a few moments a day jotting down you food intake, you’ll have a greater level of success keeping weight off. Try keeping a tiny lined notebook and pencil in what you’ve eaten throughout the day. You’ll be much more cognizant of what you’re consuming throughout the day and one of the better permanent weight loss strategies. - Control calories and have portion control.
Keeping a food journal will help you with this step. The point is to stay within a healthy caloric intake limit. Most individuals can maintain their weight when consuming 1,200 – 1,500 calories. - Eat small meals throughout the day.
Try to avoid eating few, large meals throughout the day. Instead, eating small portions throughout the day will keep your metabolism in peak shape. - Lose weight safely.
Remember, if you lose your weight too quickly, not only is it unsafe, but you are very likely to gain the weight right back. Try losing a pound or two per week. You’ll likely keep off the weight for good. This is a must have for permanent weight loss strategies that actually work. - Do strength training, not just cardio exercises.
Both men and women must participate in regular cardio exercises to maintain their weight and stay healthy and strong. Talk to a personal trainer to determine which exercise and strength training method is best for you. - Learn how to control emotional eating.
It may be very tempting to scarf down a Twinkie if your ex-boyfriend calls (we have all been there). But, wouldn’t it be so much more satisfying to skip the Twinkie and take a brisk walk instead? The next time you see him, you’ll be hotter, thinner, and more beautiful than ever. - Choose the macronutrient content of your meals wisely.
Macronutrients boost the metabolism. Popular macronutrients include lactobacillus or fiber. Talk to a nutritionist. This is one of our favorite permanent weight loss strategies! - Weigh yourself often.
Always keep tabs on your weight. This will bring weight top of mind, so you know what your diet should look like for the upcoming week. - Get support and rewards for your successes.
If you’re staying on track, why not reward yourself! It can be a food item, or even a clothing item, or whatever it is your heart wants! Be sure to keep your rewards in moderation. In other words, don’t reward yourself with ice cream every night just for eating well during the day.