Lose 5 Pounds in One Week – The Best, Fast Weight Loss Diet
If you need to lose weight fast, there is a safe way to do it, and all it takes is dedication and the will to keep up a strict regimen for one week. If you can follow the steps below, you will be on your way to losing 5 pounds safely.
1. Narrow down your diet to a few, select foods
You will want to select from a very limited menu of foods during this week. You should consider 10 to 15 of your favorite, healthiest foods and stick to these food items only. Why? It’s about temptation this week. If you have too many available choices, it’s easier than ever to fall off the wagon. The best, fast weight loss diet strategies include strict eating habits. By keeping your menu choices limited, you can easily stay on track. Try:
Breakfast
- 1 scrambled egg
- Cup of plain yogurt
- Water
Snack
- Baby carrots
- Water
Lunch
- 2 slices extra fiber whole wheat bread
- 2 slices Low sodium turkey
- Tomato
- Lettuce
- Mustard
- Apple
- Sugar snap peas
- Water
Dinner
- Brown Rice
- Chicken
- Spinach Salad
- Water
2. An hour of exercise a day
This is an important component to calorie deficit. Now that you’ve got your diet planned out for one week, make sure to supplement your diet with healthy exercise. You’ll want to focus on aerobic activity such as jogging, hiking, or walking. Reserve weight training for the following week.
3. Tons of water, no salt
Here’s the kicker—if you want to see results fast, there’s no better way than to begin seeing results than by upping your water intake and completely removing salt from your life. This is one of the best, fast weight loss diet strategies. Stay away from salty foods like:
- Refined foods
- Boxed side dishes (Rice-a-Roni, Hamburger Helper, etc.)
- Ramen noodle instant foods
- Deli meats
- Soy sauce
Drink at least 8 to 10 glasses of water a day. You’ll be on your way to a slim and healthy you in no time.
Related Pages: