In this day and age, carbs have gotten a bad rap. You might be asking, what are carbs, anyway? They are actually essential to our bodies! Don’t be fooled by fad diets that force you to remove them from your diet. You can actually get healthy, delicious carbs that are great for providing your daily fuel. Remember, however, there are other carbs that are better than others. We’ll help you discern between the two.
Good Carbs
You may have heard the term “good carbs” at one point or another, especially if you are a frequent dieter. To generalize, good carbs are usually full of fiber. This is the most common trait among all good carbs. Some examples of good carbs include:
- Whole grain bread
- Brown Rice
- Whole nuts
- Vegetables
- Fruits
- Beans
Bad Carbs
Bad Carbs include common dieting pitfalls that offer very little nutritional value. You will want to stay away from these carbs as best as possible since they are simply empty calories that will pack on the pounds.
Be sure to eliminate:
- Sodas
- Sports drinks
- Juices
- Candy
- White bread
- White pasta
- White rice
- Baked goods
Tips to picking the best carbs
What are carbs? They are essential to ones diet so long as you pick the right ones! Here, we give you the best tips to picking the best carbs throughout the day.
- Whole grain breakfast like oatmeal or fiber-rich cereal.
- Eat “double fiber” bread, which is loaded in good carbs.
- Try sweet potatoes. They’re much healthier than their white cousin.
- Don’t drink juice. Try an actual fruit instead. It contains much more fiber.
- Eat beans at least 2 times a week. Not only are they fibrous, but they’re full of protein as well.