While it’s true that fad diets do not work for permanent weight loss, you can still find the best healthy weight loss tips and tricks that can actually work to help you shed pounds—fast. Don’t fall for scheme diets that can be unhealthy and even dangerous. Try these tips and tricks instead for steady weight loss that actually works.

Best healthy weight loss – Losing 1 to 2 pounds a week

The best healthy weight loss diet isn’t about following silly rules or cutting out certain foods. It’s simply about burning more calories than you consume. You should goal yourself to create a calorie deficit of 500 calories per day. This can be done through a combination of:

• Eating small portions, 5 times a day
• Increasing physical activity, such as walking regularly
• Drinking plenty of water

Just by following these three simple rules above, you can easily begin to shed about 1 to 2 pounds of fat per week.

Losing 3-4 pounds a week

If that’s not enough weight for you, and you have a rather ambitious plan to shed more weight, you can safely do it by increasing your exercise and cutting out more calories. However, you’ll want to make sure you do not dip below a 1,050 calorie level, and increase exercise to 1 hour a day. Always make sure to consult with your doctor when beginning any exercise or diet program.

Key foods for the best healthy weight loss diet

If you commit to the schedule above, you can easily begin to lose weight. Also, try the following foods for the best results. These foods contain a great deal of nutrients and fiber, which can lead to an overall healthy lifestyle in general, in addition to losing weight. Also, try cutting out your salt intake for maximum results.

Try eating:

• Broccoli
• Whole grain bread
• Lean Chicken
• Any fish
• Brown Rice