Best Weight Loss Diet

Body fat percentage is the amount of fat that an individual carries on his or her body. This percentage will provide you a true picture of healthy weight that your body should have based on your gender and age. Fat is necessary for a healthy individual but if the increase is beyond the normal level, it is detrimental for your overall health.

So what should be the ideal body fat percentage? If you are a woman under 40 years of age, the percentage should be 16%-28% and if you are a man under 40, it should be 5%-15%. For women over the age of 40 the percentage should be 16% – 33% and for men it is 5% – 18%. If your body fat is beyond this permissible limit, you would need to take steps to reduce it.

Excess calories in your diet plan have been found to be one of the most important reasons for accumulation of fat on your body. So it is important that you reduce the number of calories you consume on a daily basis. However you should not completely eliminate fat from your diet. You should identify foods that provide good fat (fish, nuts and olive oil) and include these in your diet, while eliminating bad fat foods from your diet.

Apart from reducing calories in your diet, you will need to burn the excess calories that are present in your body through regular exercises. Walking, running, cycling and swimming, for at least 3 days in a week, will help you burn your body fat faster.

It is important that you sleep for at least eight hours each day to reduce body fat. Lack of sleep has been found to be one of the causes of excess weight. Anxiety and stress have also been found to be contributors to fat accumulation. You can try various meditation methods like yoga and tai chi to reduce stress and relax. All these easy to follow methods will help you in reducing your body fat percentage in an effective manner.

Are you overweight? Do you wish your body to be a few pounds lighter? Have you gained 10 pounds worth of holiday weight? If you said yes to any of these questions, I can help you to lose all that weight. The greatest part is that, I can help you to lose 10 pounds in 2 weeks without exercise. Yep, you read it write, without exercise. How you ask, well read this article to find out.

Losing Weight In Two Weeks

To lose 10 pounds in 2 weeks without exercise can be hard; the best thing you can do is a detox diet. A detox diet will not only help you lose weight but will also help you to cleanse your body of unhealthy substances. This detox diet is very easy to do. Before we start, be sure to consult your physician first. Make sure to inform him that you will be undergoing a 2 weeks long detox diet. Okay, so here we go. First, you should undergo a fruit juice diet or fruit juice regimen for two straight days. This is a good way to increase your metabolism.

Natural Is Best

Be sure to use natural fruit juices and do not add sugar for your fruit juice diet or fruit juice regimen. Next is a colon cleansing diet that will last for a week. You should consume only fiber rich food for this week. This step will help clean your liver, colon and digestive system. Last step is a trip to a steam bath or sauna. This will help in cleansing your skin. You see many chemical substances are absorbed and can be cleansed through the skin. If you follow all these steps religiously, you are sure to lose 10 pounds in 2 weeks. Be sure to check with your physician as this is a very hard detox diet.