Is it possible to achieve immediate weight loss for the extra pounds gained during pregnancy? Women typically gain 25-35 pounds before their baby is born. Ten to twelve pounds will come off after the birth of the baby. Another five or six pounds will come off during the next few weeks from fluids retained during pregnancy. The rest may take a little longer.
Keeping a food journal is a great tool to help you take the weight off. It will help you become aware of your eating habits and help you monitor your food and drink intake. Be diligent about writing down everything you eat and drink.
Drink lots of water
Water has many weight loss benefits. You should drink 8 to 10 glasses a day—more if you are breast feeding. Replace soft drinks or other sugary drinks you would normally drink with water. Water is essential to good health.
Healthy Eating
Eat a balanced diet high in fiber and low in fat. Eliminate sugar and junk food. Fruits and vegetables, whole grain breads, low fat milk products, and lean meats are good choices. Fiber generally takes longer to digest, so it help you feel fuller longer.
Sleep Is Important
Get plenty of sleep. It has been shown that not getting enough sleep can increase your overall appetite. If you are not able to get adequate sleep in the night because you are up with the baby, nap during the day.
Exercise Daily
Start a daily exercise routine. Regular exercise, along with a healthy diet, may be one of the best things you can do for yourself. You may be advised to wait six weeks after delivery before starting an exercise program, but if exercised during pregnancy, or you feel okay, or it is usually safe to begin exercising as soon as you feel ready. And exercise is perfectly safe when you are breast-feeding. Walking, aerobics, yoga, and swimming are all good choices.