Is it possible to fight hunger pangs without eating? Hunger pangs are one of the most common problems that overweight people suffer from. They tend to overeat to suppress the feelings of hunger and this adds to the weight problem.  The thought that you are hungry can send signals to the brain and this prompts you to reach for the bag of cookies.

A lot of people who experience hunger pangs are actually thirsty. Drinking a glass of water will suppress the feelings of hunger. Most experts recommend drinking 8-10 glasses of water each day. Along with water, tea (green tea) has also been known to help control signs of hunger.

A lot of people who eat three big meals each day are most likely to feel hungry. It is advisable to eat 5-6 small meals each day and this will help you feel satiated throughout the day. You will also start feeling hungry, if you had skipped a meal during the day.

Sleeping is also a very good alternative to fight hunger pangs without eating. Hormones are produced in your stomach that indicates to the brain, the need to have food. When you sleep these hormones do not reproduce and you stop feeling hungry.

Exercising regularly also helps suppress hunger without reaching for any food. You can try light to moderate exercise routines for this purpose. You also tend to feel hungry when you are anxious or depressed. Food tends to provide comfort when you are depressed and controlling these feelings will help you get over the feelings of been hungry.

Try and distract your mind from feeling hungry by indulging in any activity that distracts these thoughts. Any form of physical activity will help provide the distraction. All these simple methods will help fight hunger pangs without eating.