Weight training is essential to losing body fat and changing your body shape. Also, weight training is a great way to increase your bone density and get a stronger body and a better, more productive metabolism.
In a nutshell, you should always include weight training as part of your healthy lifestyle because it:
- Increases your metabolism
- Improves your balance
- Gives you flexibility
- Less prone to injury
- Strengthens your bones and body
- Increases your muscular endurance
- Increases your self esteem
- Improves your coordination
Many times, people avoid training with weights because it can be confusing, embarrassing, or perceived as too hard. But, once you get the hang of it, you’ll be on your way to a more svelte you. Check out the basics below.
Weight Training Basics
You can set up your own program or get professional advice on what program is best suited for you. Either way, here are the basics to remember when considering a weight training program.
- Overload. Building muscle requires more resistance than you’re used to. You will need to start out light – see what feels heavy but not strenuous and begin by doing 3 reps of 15.
- Progression. Progression refers to plateaus, and avoiding them. In order to avoid a plateau – or, achieving no progress after a certain point – be sure to change up your routine so your body does not get used to any one training method.
- Specificity. You have to be specific and train for you goal. In other words, you must be certain that you
- Rest & Recovery. You must allow your muscles to rest and repair – this is how muscles grow and become stronger. Don’t overdo it. Most people allow a rest period of 1 to 2 days in between weight training sessions.
Related Pages: